PRIVATE YOGA
Work 1:1 with an experienced yoga Teacher
An excellent way to take care of your health and well-being, a private yoga practice is typically 60-90 minutes long and may include breathing exercises, meditation, and gentle stretching in addition to traditional yoga poses.
Learn more about yoga or focus on specific areas of concern such as flexibility, strength, or balance. Your private yoga teacher is here to provide personalized attention, guidance and motivation as you explore and progress along your yoga practice.
Your private yoga teacher will provide props and modifications as needed so that you can practice safely and effectively. With private instruction, you can deepen your practice, increase your confidence, ask questions in a confidential environment and receive personalized guidance and adjustments tailored to your individual needs.
CHOOSE YOUR PRACTICE STYLE
RESILIENCE-INFORMED*
RESILIENCE-INFORMED*
RESILIENCE-INFORMED*
Supporting survivors of sexual assault, domestic violence, PTSD, anxiety and depression. Gentle movement, sound and meditation practice in a safe, relaxing environment. Small class size, gentle cueing, mindful use of language. Option to rest/observe at any point during class. Suitable for all levels, including those new to yoga.
CLASS PACE: SLOW
FOUNDATIONS*
RESILIENCE-INFORMED*
RESILIENCE-INFORMED*
Learn the foundations of yoga asana & alignment or return to the basics to explore & deepen your existing practice. This class offers and emphasis on clear instruction with options & modifications offered to explore yoga across all ability levels. Suitable for all levels, including those new to yoga.
CLASS PACE: SLOW TO MODERATE
Gentle*
RESILIENCE-INFORMED*
restore*
Focus on mindful movement in and out of poses to build strength, flexibility & balance with a unique blend of seated, standing & reclined postures. GENTLE offers the opportunity to linger and explore each pose and how it feels in your body. Suitable for all levels, including those new to yoga.
CLASS PACE: SLOW
restore*
Slow Flow*
restore*
Give yourself permission to sink in to deep relaxation with RESTORE. This class offers an opportunity to slow down and find stillness through the use of restorative yoga poses mindfully supported by yoga props and guided relaxation and meditation. Suitable for all levels, including those new to yoga.
CLASS PACE: SLOW
CHAIR*
Slow Flow*
Slow Flow*
If mobility is a concern, you are unable to get up and down from the floor, or you're just looking for a unique approach to yoga asana, CHAIR might be just the class for you! Get all the benefits of yoga, while either seated in a chair or using a chair for balance. This class can help improve flexibility, strength and balance while integrating mind, body & spirit. Suitable for all levels, including those new to yoga.
CLASS PACE: SLOW TO MODERATE
Slow Flow*
Slow Flow*
Slow Flow*
This all levels class takes a slow and restorative approach to vinyasa flow. Flow in and out of stillness to ground the body, quiet the mind, and calm the nervous system while taking the time to pause and reconnect with yourself. Move with intention and hold postures longer to cultivate strength, integration and alignment. Suitable for all levels, including those new to yoga.
CLASS PACE: SLOW
yin YOGA*
YOGA ExPRESS*
YOGA ExPRESS*
Slow down & create space for stillness while nourishing joints, ligaments, tendons & muscle fascia. The use of props encourages passive holds of mostly seated or supine postures, allowing muscles, joints, connective tissue and fascia to release tension. Go inward & find an appropriate balance between effort & ease. Suitable for all levels, some familiarity with yoga may be helpful.
CLASS PACE: SLOW
YOGA ExPRESS*
YOGA ExPRESS*
YOGA ExPRESS*
For the days when you feel short on time, these mindfully curated yoga and meditation classes deliver exactly what you need. Perfect for busy days, as well as after other exercise or movement practices. Flow through a 45 min well-rounded yoga practice and walk out feeling regenerated, energized and focused to finish out a productive, balanced day. Suitable for all levels, some familiarity with yoga may be helpful.
CLASS PACE: MODERATE TO FAST
YOGA NIDRA*
YOGA ExPRESS*
KIDS, TEENS & FAMILY*
Need more rest? Yoga Nidra is a guided sleep meditation, where we systematically enter the space between wakefulness and sleep. This effective and powerful practice has incredible benefits that inspire profound healing and stress reduction. You will leave this class feeling calm yet energized and clear. Studies show that 30 minutes of Yoga Nidra is equivalent to 2 hours of deep REM. Gift yourself with the rest you deserve. Suitable for all levels, including those new to yoga.
CLASS PACE: SLOW
KIDS, TEENS & FAMILY*
KIDS, TEENS & FAMILY*
KIDS, TEENS & FAMILY*
Imagine, Explore, Discover! Playful classes designed for practicing self awareness, emotional regulation, and social skills. Balances energies of movement and sound with stillness and quiet. Fun themes with related music, stories, art & crafts. Explore imagination/visualization, healthy creative expression. Private classes are also available by request for small groups/families. Suitable for all levels, including those new to yoga.
CLASS PACE: MODERATE TO FAST
PARTNER & COUPLES*
KIDS, TEENS & FAMILY*
PARTNER & COUPLES*
Invite your sweetie, your bff, your sister, your workout buddy... and give yourself and each other a fun, healthy treat! Partner yoga is an awesome way to bond with each other, get even better stretches than you can on your own, and probably have a few laughs while you're at it. We offer this class in both community style and private practice formats. Suitable for all levels, including those new to yoga.
CLASS PACE: SLOW TO MODERATE