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Trauma-informed yoga classes for adults and children unify breath, body, mind, and spirit. We offer several class styles, private and group instruction, as well as fun community/public events and classes. We live and teach the 8 Limb yogic path and honor traditional foundations. Asana (poses) are taught with emphasis on pranayama (breath control) and compassion for self & others.
We offer many forms of guided meditation and also sessions teaching self-guided meditation. Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Usui Tibetan Reiki (Holy Fire III) sessions & training classes administered by certified Reiki Master Teacher, Valarie Wilson.
Sound healing is the practice of using different sounds and music to improve your physical health and emotional wellbeing. We offer sound baths and sound healing sessions using instruments and vocal toning. We also offer BioAcoustic Mat sessions as a sound healing service. Sound healing may be combined with meditation, reiki, and yoga.
1:1 service for individuals seeking relaxation and renewal.
Personalized combination of sound healing, Reiki energy healing, guided meditation, and restorative yoga nidra (yogic sleep).
Service for 2.
Great for partners, couples, friends, parent/child, siblings, etc.
Personalized combination of sound healing, Reiki energy healing, guided meditation, and restorative yoga nidra (yogic sleep).
Service for groups of 3 to 8.
Perfect for families, teams, ladies night, birthdays and other small parties.
Personalized combination of sound healing, Reiki energy healing, guided meditation, and restorative yoga nidra (yogic sleep).
Service for groups of 9 or more.
This invite only party event is designed to indulge and pamper you and your guests.
Personalized combination of sound healing, Reiki energy healing, guided meditation, and restorative yoga nidra (yogic sleep).
APPOINTMENTS ARE REQUIRED FOR ALL SERVICES; consultations, private and public classes, workshops, and events. We choose to give each interaction our full attention, limiting distractions and improving quality of service. This means we are unable to accept walk-in visitors or requests for services without a previously scheduled appointment.
Our doors are locked at all times. We will greet you at the door at your scheduled appointment time. If you arrive early, please be prepared to wait until the start of your appointment to enter the studio. We may be working with another client and will allow you in after they are escorted out.
Please Note: We also do not accept phone calls during classes or appointments. We seek to provide a quiet, relaxing environment for our clients to enjoy their time in our studio. Please leave a message. We look forward to speaking with you! (319)-377-1565
The information provided by this website or company is not a substitute for personal advice from a medical or mental health professional and should not be construed as individual medical advice.
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