Professional Holistic Services

Trauma-informed yoga classes for adults and children unify breath, body, mind, and spirit. We offer several class styles, private and group instruction, as well as fun community/public events and classes. We live and teach the 8 Limb yogic path and honor traditional foundations. Asana (poses) are taught with emphasis on pranayama (breath control) and compassion for self & others.

We offer many forms of guided meditation and also sessions teaching self-guided meditation. Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. 

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Usui Tibetan Reiki (Holy Fire III) sessions  & training classes administered by certified Reiki Master Teacher, Valarie Wilson. 

Sound healing is the practice of using different sounds and music to improve your physical health and emotional wellbeing. We offer sound baths and sound healing sessions using instruments and vocal toning. We also offer BioAcoustic Mat sessions as a sound healing service. Sound healing may be combined with meditation, reiki, and yoga.