Professional Holistic Services
YOGA CLASSES & PRIVATE LESSONS
Yoga classes unify breath, body, mind, and spirit.
Asana (postures) are taught with emphasis on pranayama (breath) and compassion for self & others. Our Registered Yoga Teachers are certified to teach children, teens, and adults of all ages. We welcome all body types and fitness levels. Each practice offers embodied awareness, meditation and movement, with the option to rest/observe at any point.
Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Private meditation classes and guided meditation sessions are a great way to connect to inner knowing and ease of being.
REIKI ENERGY HEALING
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Usui Tibetan Reiki (Holy Fire III) energy healing sessions and training classes administered by certified Reiki Master Teacher, Valarie Wilson.
SOUND HEALING
Sound healing is the practice of using different sounds and music to improve your physical health and emotional wellbeing. We offer sound baths and sound healing sessions using instruments and vocal toning. We also offer BioAcoustic Mat sessions as a sound healing service. Sound healing may also be combined with meditation, reiki, and yoga.
BLENDED HOLISTIC RESTORATIVE SPA
Individual, Partner, or Small Group service for those seeking relaxation and renewal. Personalized combination of sound healing, Reiki energy healing, guided meditation, and restorative yoga nidra (yogic sleep). This effective and powerful practice has incredible benefits that inspire profound healing and stress reduction. Studies show that 30 minutes of Yoga Nidra is equivalent to 2 hours of deep REM.