Yoga classes unify breath, body, mind, and spirit.
Asana (postures) are taught with emphasis on pranayama (breath) and compassion for self & others. Our Registered Yoga Teachers are certified to teach children, teens, and adults of all ages. We welcome all body types and fitness levels. Each practice offers embodied awareness, meditation and movement, with the option to rest/observe at any point.
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Private meditation classes and guided meditation sessions are a great way to connect to inner knowing and ease of being.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Usui Tibetan Reiki (Holy Fire III) energy healing sessions and training classes administered by certified Reiki Master Teacher, Valarie Wilson.
Sound healing is the practice of using different sounds and music to improve your physical health and emotional wellbeing. We offer sound baths and sound healing sessions using instruments and vocal toning. We also offer BioAcoustic Mat sessions as a sound healing service. Sound healing may also be combined with meditation, reiki, and yoga.
Individual, Partner, or Small Group service for those seeking relaxation and renewal. Personalized combination of sound healing, Reiki energy healing, guided meditation, and restorative yoga nidra (yogic sleep). This effective and powerful practice has incredible benefits that inspire profound healing and stress reduction. Studies show that 30 minutes of Yoga Nidra is equivalent to 2 hours of deep REM.
APPOINTMENTS ARE REQUIRED FOR ALL SERVICES; consultations, private and public classes, workshops, and events. We choose to give each interaction our full attention, limiting distractions and improving quality of service. This means we are unable to accept walk-in visitors or requests for services without a previously scheduled appointment.
Our doors are locked at all times. We will greet you at the door at your scheduled appointment time. If you arrive early, please be prepared to wait until the start of your appointment to enter the studio. We may be working with another client and will allow you in after they are escorted out.
Please Note: We also do not accept phone calls during classes or appointments. We seek to provide a quiet, relaxing environment for our clients to enjoy their time in our studio. Please leave a message. We look forward to speaking with you! (319)-377-1565
The information provided by this website or company is not a substitute for personal advice from a medical or mental health professional and should not be construed as individual medical advice. Consult your medical and mental health physicians first.
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